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How to pump


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Make sure the pump is beyond the lips, if you pump the lips, you could end up with hemorrhoids. Push out as hard as you can and begin pumping until you feel uncomfortable and then release a small amount of air until you feel you can handle the pressure. You can leave it there for about 1 to 2 hours but don't leave it on for too long. The last thing you want is the tissue in your colon dying from lack of blood supply.

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