I've seen some posts on clean outs and wanted to share my thoughts and experience.
You need a shower shot setup if you want to clean properly. I see this as the biggest barrier to cleaning out properly and the denial and excuses that come with it. Ass play is serious play and cannot be.....half assed. Look into psyllium husk. It should be part of your diet moving forward. Taken properly, it creates big bulky no wiper shits, which wash out high up in the colon with ease. Diet does goes a long way, but psyllium husk can really help you. For the shower shot, my setup is a 2 way diverter, one to the shower head, one to the shower shot. https://a.co/d/3Rm2tUI A hose then goes to a flow control valve, then another hose (now you can reach all over the shower or even over to the toilet). https://a.co/d/7O3rDd7 All of this is available on Amazon for around $50. Buy a silicone nozzle from siliconenozzles.com. Something like the https://siliconenozzles.com/11-Multi-Contoured-15-Diameter-Off-centered-Rib-Enema-Nozzle-OC-295.htm You must have the flow control valve, you WILL injure yourself with full pressure and you cannot get the right temperature with the main shower valves alone. Having the water a nice comfortable warm temp causes the colon to relax. I think of my clean outs as not a chore, but more of a yoga meditation. I relax, think my little thoughts, become in the moment conscious of my body and how I feel. This helps to get into the stretching mood, stretching is mostly mental anyway. I start with a a pretty slow stream and fill myself as full as I can and expel. Some times I use poppers to help relax and take more water. I can do a deep clean where I can play for 1-2 days in 45mins-1.5 hours. I have essentially cleaned out all the way to the transverse and sometimes the ascending colon. A shallow clean to the sigmoid would take far less time, but I have straightened that out to the extent that I can't really do shallow cleans anymore. Fisting tops comment that I no longer have a "bend".
