ChickenWing5

Thank you for your kind words! I'll try as you suggested starting today. One question I have is, when using an extra plug or a ball, should you insert the plug first and then the fist? I'm worried that the plug or the ball might go too deep. What is the typical diameter of the plug used in this situation?

Oh! I understand better now what you're talking about. Thank you for the response. It seems like fundamentally, it's important to relax the anus before pushing.

Hello. I am currently working towards progressing to an external prolapse at rosebutt. Almost every day, I have self-fisting sessions at least three times a week. I'm not quite clear on the exact difference between "strain" and "push" in this context. Could you help clarify the meaning for me?

Currently, I have stretched myself to the extent where self fisting is possible, and I can accommodate a plug of approximately 9cm. However, only a very small portion of my rosebutt is visible from the inside, and it doesn't seem to protrude at all. Would daily self fisting be helpful? I read a recommendation about using a pump. Should I insert it beyond the sphincter and pump from the inside?