tooly

Hello, long time lurker and newbie poster here. I've got a question here for those with some high mileage holes. How do you fist yourself to get best results? When I fist, I normally do it open handed with my fingers in a cone shape. I've noticed when I do it that way I can work my hand deeper to where I'm just about to reach the bend and if I do it long hard enough I can almost feel that opening widen just a little bit. Now when I do it with a closed fist I can feel my anus definitely getting a workout but it doesn't really seem like Im making any progress depth wise. Would the hard and deep fucking open handed help with the prolapse development? Or should I focus on widening my hole with my fist first? Or even a mix of both of if my ass can handle it?

Do this if you can. While standing, place you foot on the lid of your toilet seat or anything you can prop your leg on. Think of the Captain Morgan pose. While your hand or finger is in your ass push your hand into your ass while using your leg as a wall to force your hand in. As many other said, it's a flexibility thing but this is normally how I start my fisting to get it in there at first.